Natural contraception course
Manage your fertility without hormones!
Natural Contraception is your go-to source for hormone-free fertility management. Our approach is safe, effective, and empowering, giving you the tools you need to take control of your reproductive health and make informed decisions.
Whether you're looking for natural contraception or simply want to understand your fertility better, we're here to help.
With years of experience and a commitment to your health and wellbeing, we offer you personalized support and expert guidance to help you on your journey.
About the programm
Natural Contraception Course that is perfect for anyone looking for a safe and highly effective contraception.
The principle of the sympto-thermal method (STM) is the self-diagnosis. The woman observes her mucus discharge patterns, measures her basal body temperature (BBT) and examines her cervix. These routine measurements, help to accurately determine infertile phase of the cycle and avoid conception.
Unlike other fertility awareness based methods, STM is a multi-index method and this explains its high efficiency. In our course, we observe 3 fertility biomarkers: BBT, cervical mucus, cervix and also the calculation.
The contraceptive efficacy of the sympto-thermal method is 99.6 % (Perl index 0.4) , which can be compared with hormonal contraception (Perl index 0.1-1.0)
What you will learn
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how to track your fertility biomarker and analyze them
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prove ovulation
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determine the boundaries of the fertile period
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know relatively and absolutely infertile time
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analyse your cycle to identify possible cycle disorders
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manage your fertility naturally
Module 1
Female and male fertility
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Female and male fertility
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The menstrual cycle. Physiological and hormonal regulation of the female and male reproductive system
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Basic principles of self-monitoring and the use of fertility awareness methods
Module 3
Sympto-thermal method rules
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Sympto-thermal method rules for avoiding pregnancy
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Chart interpretation algorithms
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Charting of typical cycles and analysing
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Sex and natural family planning
Module 2
Fertility biomarkers
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Fertility biomarkers
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Cervical mucus
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Self examination of the cervix
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Basal body temperature
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Criteria for determining basal body temperature, cervical mucus and cervical position.
Module 4
Chart analysis
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How to analyse your charts if you are coming off the pill
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Charting of atypical cycles (stoping hormonal birth control)
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Overview of the most popular Natural Family Planning (NFP) Apps and devices.
Who is the program for?
Our courses are designed for those coming off pills, who are searching for safe alternatives to hormonal contraception, and for women looking to improve their overall health.
How the course is conducted
The program includes video lessons, training materials, and online zoom lessons to ensure you fully understand how to use natural methods for contraception. Our one-month theory and three-months of practical training make sure you have the support you need to implement what you learn. As part of our program, you'll be invited to join the Fertility Education Alumni Club for free upon graduation.
Teacher
Certified NFP teacher and over 10 years of experience
PhD in biological science
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