Fertility for a woman is not only the ability to produce healthy offspring but also youthness, beauty, mood, and libido. Women all around the world are willing to invest time and resources in medications and procedures to preserve their reproductive health.
I'll tell you which biomarkers will help you objectively assess your fertility state and how to do it on your own without significant expenses.
Ovulation presence is the key indicator of women's health. Only with the coordinated work of the hormonal system of the whole body can a healthy egg be produced. The absence of ovulation is a worrying sign that may indicate a decrease in ovarian reserve or the presence of pathology. You can determine ovulation yourself by tracking the basal body temperature, using ovulation kits or observing cervical mucus.
Menstruation and menstrual cycle length. Do you have regular periods? Has your menstrual cycle become shorter or longer over the past year?
Luteal phase deficiency can be assessed by knowing the day of ovulation and counting number of days in the luteal phase (luteal phase less than 10 day is critical for pregnancy).
Observing cervical mucus discharge will allow you to determine the favorable time for conception, as well as the presence of infectious and inflammatory diseases and disturbances in mucus production.
Premenstrual syndrome and premenstrual dysphoric disorder can be identified by keeping a symptom diary throughout the cycle.
One of the key skills of biohacking is the ability to analyze information. Knowledge of the sympto-thermal fertility awareness method will help you find the correlation between fertility indicators and correctly assess your hormonal status.
Don't be intimidated by mathematical terms, but every lady who has undergone our fertility education trainings can easily determine the state of her fertility using these five indicators. You can do it also.
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